Autumn in Oslo: Top 5 Experiences

Whether you’re a culture enthusiast, a foodie, or simply someone who enjoys wandering at the harbour, Oslo offers an endless oppertunities to live a little or a lot this season. 

Here’s how to make the most of autumn in Norway’s lively capital.

1.  Visit Astrup Fearnley Museet 

Right on the edge of the Oslofjord at Tjuvholmen, Astrup Fearnley Museet is a destination in itself. The striking Renzo Piano design feels like a sculpture on the water, and inside you’ll find bold contemporary art that challenges, surprises, and inspires. From world-renowned names to fresh new voices, the mix of permanent works and temporary exhibitions makes every visit feel different. 

2.Roseslottet – History in Gold

High above Oslo, near Holmenkollen, the golden art installation Roseslottet shines brightly. Created by renowned Norwegian artists Vebjørn and Eimund Sand, it stands as a powerful symbol of freedom and human rights. An artistic and historical experience that adds depth to the autumn season. 

3. Find inner calm in THIEF Spa

Relax and recharge in surroundings of THIEF Spa. Take a soothing swim in our 12-metre heated pool, unwind in the Finnish sauna, and let the calm atmosphere do the rest. This season, treat yourself to our bestseller Autumn Escape – a package that includes a 45-minute Energizing Massage and 60 minutes of spa entrance. The massage is designed to boost circulation and help you feel more alert, focused, and revitalized. Whether you’re looking for a quiet swim, a moment of silence, or a relaxing treatment, THIEF SPA is the place to reset and find your inner calm. 

4. Walk through Ekeberg Park 

For art in nature, Ekeberg Park offers a blend of sculptures, walking trails, and some of the best views of Oslo. The park is home to works by international artists, all set against a backdrop of forest and open spaces. It’s an ideal place for a brisk autumn walk while taking in both culture and scenery. 

5. Explore the life at the harbour On Sunday, 7 September, from 12:00–16:00, Oslo’s harbour promenade will be full of life with the festival, Havnelangs 2025. This event stretches from Filipstad to Bjørvika and offers activities for all ages. You can join guided boat tours, harbour walks, and hands-on activities where you can learn more about the fjord and Oslo’s maritime history. Along the way, you’ll also find art, music, sports, food, and cultural experiences. It’s a great way to enjoy the harbour, discover something new, and spend a Sunday outdoors with family and friends.