IN THIS TOGETHER
SWEAT. GROW. CONNECT.
A WEEK OF INSPIRATIONMOVEMENT
MON YOGA - 20 MINS VINYASA FLOW
TUE TRAIN - 15 MINS FULL BODY HI IT
WED YOGA - 20 MINS VINYASA
THUR TRAIN - 25 MINS STRETCH & STRENGTH
FRI YOGA - 20 MINS POWER V INYASA
SAT MEDITATE - EVERYDAY MEDITATION
SUN YOGA - 20 MINS RESTORATIVE YOGA